Welcome to Ballroom for the Girls

Ballroom for the Girls is a beginner-friendly group dance class created for women who want to move, feel confident, and connect — no partner or experience required.

Each class focuses on a ballroom or Latin dance style (like cha-cha, rumba, or salsa), breaking down the basics in a way that feels approachable and empowering. We start with foundational steps and technique, then bring everything together into a short, fun choreography set to music.

Classes are not progressive, meaning you can drop in anytime without feeling behind. Every session stands on its own.

More than just a dance class, Ballroom for the Girls is about creating a supportive, confidence-boosting space where NYC women can try something new, move their bodies, and dance together — whether you’re brand new to dance or returning to it after a break.

Come as you are, wear something comfortable, and expect to leave feeling lighter, more confident, and glad you showed up.